Prevention requires a lot of effort

Most of us believe in prevention but we don't always practice it An ounce of prevention is worth a pound of cure we've heard before. The best way to keep a car healthy is faithful service. Changing the oil, taking care of the transmission and replacing parts are all part of the long term game.


Our bodies are the same way. A friend of mine joked at 76, "If I had known I would live this long I would have taken better care of myself." The problem is he died at about 77 and spent the last few years of his life not walking much due to his thirty plus years of smoking cigarettes that had devastated his lungs.



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