A promise is a promise, and you made a promise to get more exercise in the New Year

ASSOCIATION OF MATURE AMERICAN CITIZENS So your kids got you to promise to exercise more in 2022 during the festivities of the holiday season. You couldn’t resist. After all, you agreed because you love them but now you either disappoint them and take it easy or you convince yourself to give it a try. Come on, you can do it whether you turn 60, 70 or even 80 years of age this...

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